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MaryAnn McKibben Dana's avatar

We've dealt with the teen mental health crisis in our own home, over multiple kids. It's so much better now (honestly, so much of it is just keeping them safe and supported until their brains are better formed for metacognition and self-understanding), but it was a tough road for years.

I would never extrapolate our experience to the world as a whole, but I've been continually frustrated by Haidt and others peddling a single dominant culprit. That's too easy. It's a lot of things. (The If Books Could Kill podcast had a pretty in-depth takedown of Haidt's book, if people are interested.)

When my kid was too anxious or depressed to get out of bed, when their mind was too distressed to read a book or even watch TV, they could view stupid cat videos and connect at least minimally with friends via their phone. I say this as someone who deplores social media, has gotten off most platforms, and wants to see these companies heavily regulated.

I wrote about this some time ago, using the metaphor of non-point source pollution. There's a lot contributing to the mental health crisis. Link is below.

That said, if someone forced me to identify one predominant cause, I'd say it's poor sleep. Phone use in general, and social media in particular, foster negative mental health outcomes to the extent that they impinge on people's sleep quality. You know what else does? Hours of homework each night after sitting in school all day. A cultural expectation that kids need to be involved in a ton of extracurriculars in order to get into a good college and have a "good life."

To say nothing of adults' sleep that's been degraded by their own screen time, worrying over the state of the world, working long hours, etc.

Thanks for sharing this!

https://maryannmckibbendana.substack.com/p/on-depression-and-pollution

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with phone related behaviors but the critical thinking piece has seemed to have gotten worse. Maybe the social media and mental health connection don’t necessarily equate but something is happening with the functional illiteracy.

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